โจ Wanna see what I picked for you?
Trust me โ I've got great taste ๐

Why Youโre Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
๐ Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In todayโs video, Iโm walking you through 6 tangible ways to feel more rested and restored, even if youโre sleep-deprived, overstimulated, or emotionally exhausted.
Weโll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
๐ฟ These are practical, research-supported tips that will help you feel more like you.
๐ Want more support, community, and coaching?
โจ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group โ we start July 11th!
๐ Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
๐ญ Very Good Mothers Club โ Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
๐ Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
๐ Mentioned in the video:
โจ Magnesium to support rest + nervous system health
๐น Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
๐น Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
๐น Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
๐งโโ๏ธ Breathe With Me โ 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
โจ You werenโt built for burnout. You deserve to feel GOOD in your life.
All 30 video

Digging a SECRET Garage Part 6 THE COVER UP!

Jannik Sinner vs Carlos Alcaraz For The Title! ๐ | Rome 2025 Final Highlights

Max Gets a New... Brother? | The Secret Life of Pets | Mini Moments

BAD BUNNY - KETU TeCRร (Video Oficial) | DeBร TiRAR MรกS FOToS

Helldivers 2 - Heart of Democracy Deep Dive

Apex Legends: Prodigy Gameplay Trailer

How One Company Secretly Poisoned The Planet

2025 Jeans Trends You Need to Know

JJ's Art's & Craft Masks | CoComelon Nursery Rhymes & Kids Songs

I GOT A KITTEN!!! ๐ฑ *meet miffy*

ENTIRE Chapter 6 - Season 3 Battle Pass (Fortnite: Star Wars)

BILBAO HERE WE GO! MAN UNITED 3-1 ATHLETIC CLUB GOLDBRIDGE MATCH REACTION

HIGHLIGHTS - Inter vs Barcelona | UEFA Champions League - Semifinal Vuelta | TUDN

15 diy room decor ideas *aesthetic* โง๏ฝฅ๏พ: *

Smash videos ๐ | Cars and pumpkin puree ๐, Lollipop, bread and more ๐

When Abandoned Mines Collapse

Rihanna - Friend Of Mine (from the Smurfs Movie Soundtrack)

A is for Apple A A Apple - Alphabet Song for Kids

Why Doing It All Is Breaking You (And What to Do Instead)

1000 Chicken Jockey Vs Village in Minecraft!

Resumen completo: Amรฉrica 2 (2) vs (2) 1 Cruz Azul | Semifinal, Vuelta | ยกESTAMOS EN UNA FINAL MรS!

Gary Sinise Speaks Out About His Son's Death & Why He Left Hollywood | PEOPLE

๋์๋ฝ๐ฑ๋์ฟ์ผ์๐ป์ผ๋ณธ ์ ๊ฑฐ ๋ฌธํ๐ตํฌํํ๋ฉด 20๋ง์์ ์ค๋ค๋ค์?๐ฎํ์ ๋์์น๐ฅณ๋ถ์ ๋์๋ฝ ์ธ์ ์ผ๋ณธ์ธ ์น๊ตฌ๋ค์ง ์ฅ์์์ ํ์ํํฐ๐ฅ์์ฃผ์ฟก๋ฐฉ๐ฅ#๋ค์ด์#์ฅ๋ณด๊ธฐ๐๊ทน์ฅ๐๋ง์ธํฌ๋ํํธ๐ถ๋งฅ๋๋ ๋๐ฅค

I RETURNED MY WRECKED DB12 BACK TO ASTON MARTIN

Seahawks 2025 Schedule Release | Unbox The Action

The BIG Silly Crocodile | Animated Crocodile Story For Kids

How to Cook Perfect Beef Stir Fry Every Time

Sewing Tutorial for Modest Maxi Linen Dress + Sewing Pattern ๐ธ

๐ PSG 2-1 Arsenal | Troopz Match Reaction | 5 Years No Trophies, It's DONE!! ๐

A MINECRAFT Movie in LEGO...


































